Announcing New Meditation Offerings
Recently I wrote a blog called, Meditation Saved My Life.
Many responded by asking me for advice on how to mediate and for help in beginning the process.
After years of learning about the many types of meditation, I have settled in to what works for me. I believe you do not have to follow a certain meditation dogma or philosophy to receive an emotional and physical benefit. The basic premise is to quiet your thoughts and allow calm, contentment and peace to fill the space of your mind and body.
I have created a new page on my website for meditations. You will find my first one, The Turn of Breath Meditation, above as well as on my meditation page.
This is a 5 minute cleansing meditation to help you release worries, fears and concerns. This will work well as a morning meditation or a quick realignment at any time during your day.
I will be adding more meditations from time to time with the intent of helping you to relax, process stress and enjoy your life in a calm loving way.
***Since we all learn from each other, I would love to have you share your thoughts and experiences relating to this post in a comment below. Thank you!***
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