Recently it was pointed out to me that I am not 28 anymore. This message came in two ways. One from my body as I bent over during a Yoga pose and thought to myself,
“Whose knees are those?”
Later as I was questioning out loud how my knees have changed, a friend pointed out that my age number no longer begins with a "2."
When did that happen? For that matter, how did I rush through 3 and 4? My friend’s point was, why would I expect to have 28 year old knees when I wasn’t 28 anymore and that I should stop being critical and accept myself and body for the beauty it holds, even if my number now begins with a "5."
Whoa! That set off some major pondering in my head. Accept myself? Accept myself?
The first thing I had to do was contemplate what my perception of me at this age and space in my life should be. What was I willing to accept?
I will admit to being someone who over the years has had a difficult time with the perception of perfection. I have been the over achiever who wanted to be perfect.
The perfect wife.
The perfect daughter.
The perfect mom.
The perfect friend.
All my life I have held a perception of what my perfect weight should be, what I should and shouldn't eat, how much I should work out, what I should be doing for others… the list could go on and on.
Take a minute and visualize the Perception of Perfectionyou hold for yourself.
Do you have it? If you are like me it is an over exaggerated, unattainable Perception of Perfection fueled by our own self talk and the world we live in. The media tells us minute-by-minute how we should look, dress and feel. We buy into this and continually believe we are not good enough.
Is this realistic?
My pondering has brought me to a place of honesty with myself. My new mantra is this:
Pennie’s Perception of Perfection= Honesty, Health and Happiness.
I may not be the same size I was and have the stamina I had at 28, but I look and feel pretty good. I am healthy and I love my life. And guess what? My age number does start with "5" and those are my knees.
Now take out your paper and pen and write your ownPerception of Perfection that fits you.
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Pennie's Life Lesson: “Our personal Perception of Perfection should be based in Honesty, Health and Happiness.”
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My intent in sharing this with you is to encourage you to love the age you are, the body you have and the joy life brings during all times of your life!
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at:
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Copyright © 2013-2015 Pennie Hunt
This was written and produced by Pennie Hunt.
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