 THE ONLY WAY TO BECOME
A BETTER FOOTBALL PLAYER IS TO PRACTICE FOOTBALL Recently, New England Patriots quarterback Tom Brady said, “The only way to become a better football player is to practice football.” It doesn't get much simpler than that! Yet for our accomplishments we wait for just the right time, the right situation and for the wind to be blowing in just the right direction before we take action. We wish, we hope, we pray expecting success to fall from the sky into our ever-so-deserving laps. Hmmmm….. how is that working for you? Let’s take this simple formula and fill in our own blanks: The only way to become a better __________________ is to practice _________________. Words like: piano player – piano; salesperson – sales; gardener – gardening; friend and friendship fit easily into this equation. An example for me is, “The only way to become a better writer is to practice writing.” I write every day. My theory is that by writing a little every day I will complete an article or story every week. By the end of a year I will have 52 pieces of writing. Will they all be good? No, probably not. But somewhere in the 52 there will be some that are good and sifting to the top there may even be a few that are great! I’m not the best writer in the world. I use incomplete sentences, my typos come back and slap me after the publish button has been hit, and I couldn't live without my spell checker. But, I believe I have stories to share, ideas to document and people to reach out to. I do this through my writing. I won’t become a better writer by waiting for the perfect words, the perfect thought or the perfect space to write from. I become a better writer by writing. Why make it more difficult than it is. It is just this simple. “The only way to become a better football player is to practice football.” Now fill in your blanks! ~~~~~~~~~~~~~ Pennie’s Life Lesson: “Don’t wait for your accomplishments to come to you – practice your way to success!” YOUR TURN... My intent in sharing this with you is to encourage you to pursue an accomplishment that you believe is out of your reach! YOU are Good Enough to do it!! Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2014 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward this post. Please keep the entire message intact, including contact, logo, and copyright information. If you have any questions or comments, or for reprint permission please email: [email protected] Thank you!
0 Comments
 DECISION FATIGUE
Are you tired of being in the decision parade? Every day we make decisions about: What clothes to wear; should we walk or bike to work or school; do we stop to get coffee and once there do we want coffee, latte, cappuccino, one shot, two shots, decaf or regular; what meetings do we attend; which project do we work on; which applicants do we hire; which emails do we respond to; which Facebook posts do we read; and should we Tweet? Take a breath. And then. . . After work do we exercise and what does that look like? A walk, Yoga, do we use a home gym, do we join a gym, do we Bow Flex, Crossfit or go straight to Insanity? And then it is time for dinner, but wait! Are we Vegetarian, Vegan, Raw, Atkins, Paleo, South Beach, or should we be in the Zone? After all that we just want to relax and watch T.V., but how do we decide between the 800+ channels, thousands of movies, and hundreds of shows available at the push of a button. Take another breath. And then... If that doesn't give us decision fatigue, step back and look at the big picture of life decisions: What school to attend; what degree to get; what career path to take; who to date; should we get married or stay single; should we have kids and how many; should we buy a house- which house or should we rent; what car to drive; what friends to associate with; which charity to support; which sport to like and which team to cheer for; how much money to save; and where should we retire? WHEW! No wonder we live with our mind swirling so fast that we need small computers that fit in our hand to keep all of these decisions organized. And yes, we have to decide which one of those smartphone computers will work the best for us! STOP! What if we just stopped! Sit still. Sit quiet. Don't make one decision. Close your eyes. Your body will breathe on its own- no decision necessary. Be at peace for five minutes or an hour. You may just decide to make this part of your day. Give yourself permission to disengage from the decision parade. ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “Allow yourself to disengage from the decisions of life and breathe in the presence of being here now. ” YOUR TURN... My intent in sharing this with you is to encourage you to slow down and let your mind rest from the constant questions in life. Relax into a place of quiet where no answers are required. Be here now. Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2014 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward this post. Please keep the entire message intact, including contact, logo, and copyright information. If you have any questions or comments, or for reprint permission please email: [email protected] Thank you!  USE YOUR WORDS!
The toddler was obviously distraught as he cried and thrashed his arms. His mom, calmly said, “I don’t know what is wrong. Tell me what is wrong. Use your words.” This scene echoed in my mind. It wasn't the frustration of a two year old that impacted me. It was the wisdom of the mom to encourage him by saying, “Use your words.” How often do we need to be told to – Use Your Words? How often do we allow anger, fear, impatience, disappointment to bring us to the point of tears and outbursts? We don’t express what is at the core of the problem. We don’t share our experience out loud with others allowing our vulnerability to be shared. Use your words! How often do we see others in the adult version of the toddler’s meltdown and push them away without encouraging them to share their feelings? Use your words! How often do we see something we agree with or enjoy on social media and find it easy just to click an automated button that expresses “like” for us without taking the time to write how much we loved it and how it touched our heart—and why? Use your words! How often do we pass strangers in our day’s journey without acknowledging their space in the world… not a “Hi,” “Hello,” or “Have a wonderful day?” Use your words! How often do we pass the opportunity without telling the ones closest to us that we love and appreciate them and just assume they must know? Use your words! From the moment a baby is born we begin talking to them and telling them we love them. When they are able to say their first word we are filled with pride and joy. We are given voices to interact on the most human level with others. Use your words to acknowledge others. Don’t look at the ground as you walk. Look at the faces of those walking with you. Use your words to express kindness. Use your words to express where your fear and hurt is coming from. Don’t lash out with a violent thrashing temper when you are frustrated or angry. Use your words to tell people how you feel. If you love them, say it! Don’t assume others know how you feel. Don’t sit behind a screen tapping an automated “LIKE” button allowing a machine to express your thoughts. Take the time to use your words! Say them, speak them and write them. Use Your WORDS! Pennie’s Life Lesson: “Don’t allow anger to explode or fear to silence you. Use your words to express your feelings!” YOUR TURN... My intent in sharing this with you is to encourage you to use your words to express yourself. Don't allow anger or fear to speak for you in violent or silent ways. Express your feelings in kind and loving ways. Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2014 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward this post. Please keep the entire message intact, including contact, logo, and copyright information. If you have any questions or comments, or for reprint permission please email: [email protected] Thank you! |
AuthorThere is a certain magic about where I live both physically and spiritually – on the crossroads of Spirit and Brave. Archives
January 2025
Categories
All
|
RSS Feed
|
PLEASE NOTE: This page does not provide medical or legal advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and links to other sites, Pennie Hunt provides general information for inspiration, encouragement and educational purposes only. The information provided in this site, or through links to other sites, is not a substitute for legal, medical, or professional care, and you should not use the information in place of a visit, call or the advice of your lawyer, physician or other healthcare provider. |