I stopped making New Year’s resolutions many years ago. They never worked for me. The exercise program resolution never lasted past February. The eating healthier resolution never made its way through the holiday leftovers. And the lose 20 lbs. resolution never really got started. I could go on with this list, but you see the pattern. Resolutions always left me feeling guilty, frustrated, and discouraged. In 2012 I changed my idea of how to begin a new year and decided to pick a word. One word that would be my theme for the year. Guide my actions and give me an intention. That year, my word was ‘Health.’ I would ask myself daily if I was creating a healthier life for myself. I would ask myself if the action I was about to take would put me on a path toward health or a path away from being healthy. It was a small nonjudgmental nudge for me. I printed out the word Health and put it on my vision board. I put it on my bathroom mirror. I would write it as I doodled. I tried to incorporate it into conversations. That year I didn’t turn into the vision of perfect health, but I made better choices. I read and researched healthy habits. I caught up on physical tests and appointments I had avoided. Health became part of my life. Since then, my words have included: Focus -when I needed to become more aware of how I was spending my time; Completion- when I realized I had projects I had begun and never finished; Sincerity- when I wanted to live in a space of being sincere in everything I said and did; JOY- when I needed to move into living a joyous life; Intention- when I wanted to not just live, but set daily intentions about how I wanted to live; Self-love- when I was doing a great job of loving others but not myself; Fun- after a car accident and a year of physical therapy and sadness I just needed to have fun! Some years I struggle to find the perfect word. Some years the word jumps out at me. Some years they come to me during meditation. This year, the word was in my heart. It throbbed through my mind with every push of blood through my veins. I didn’t have a choice – this word found me. HOPE. Hope- an optimistic state of mind. An expectation of positive outcomes. A cherished desire of anticipation. A feeling of trust in the future. What I need this coming year, what we all need this new year, is Hope. I hold hope that friends and families will once again join for holidays and family dinners. That birthday parties and celebrations will become joyous again. I hold hope that the anger and division subsides and we once again join in unified ways that increase stability and harmony in our country. I hold hope that the freedom to own our beliefs is accomplished with respect and honor for others who may hold a belief that is counter to our own. I hold hope that children can once again gather in the school hallways, laughing and chatting with friends. I hold hope that elementary playgrounds are filled with rosy cheeks, running and playing without fear of being too close. I hold hope that restaurant tables will be filled with happy faces and small businesses will overflow with shoppers. I hold hope that employment will become stable and breadwinners will be able to pay rent or mortgages and feed their families. I hold hope that health returns to our people, our communities, our country, and our world. I hold hope that smiles are wide, handshakes are earnest, and hugs- oh those hugs- are long and meaningful. Do I believe that a page turn of the calendar will magically create an idyllic world where the weather is perfect, daisies dance, and the bluebirds sing songs? No. But I do believe humans cannot live without hope. Even a small glimmer of hope will keep our lives moving forward and our hearts reaching for what is to come. My wish is that the small glimmer will gain strength and grow until it is a powerful light calling to us. Shinning on us. Protecting us. For this new year, it isn’t a resolution that will guide me. It is one word. The word is Hope. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “We cannot survive without hope.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ YOUR TURN...
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2020 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information.
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In January of 2016, I came across an idea for documenting a year’s worth of gratitude. I found a jar- actually, it was a flower vase that I perched smack in the center of my fireplace shelf with a sign that read, “Be Grateful.” I purchased a notepad and every Sunday night I reviewed the week I had just completed and wrote down what I was grateful for that week. I then folded the weekly gratitude list and placed it in the jar. My goal was to fill the jar and read them at the end of the year to remind myself of how gratitude filled every day, every week, and every month of my life. Sometimes it was simple things and sometimes splashy memorable experiences. I wrote notes of gratitude about lessons I learned. I wrote notes of gratitude about things I shared and taught to others. I wrote notes of gratitude about people, places, and things I love. A year goes quickly. As the weeks and months went by my jar filled higher and higher with gratitude in the shape of folded paper. The end of December arrived and as I dumped the jar out to read each grateful memory, I relived the tasty morsels of my year. Reading through my jar of gratitude I realize all my notes revolve around the three reasons I believe we are here in this life….to learn, to teach, and to love. I rarely wrote notes about material things. It was learning, teaching, and loving that I was the most grateful for. Now, as I am looking forward to the completion of my 5th year of a filled gratitude jar, the simple concept has become a tradition. In the bottom of the jar, under the mounting pile of folded papers, are rubber-banded bundles of gratitude notes from the years past. My husband has joined in, writing his gratitude notes every week. We created a new ritual of dumping out the jar on New Year’s Eve and reading through our abundance of gratitude from the year we just completed. As I look to the bright and shiny new year ahead of me, as always, I want to exercise, eat better, and improve my health. I will also hold a special ‘word’ for the year as my theme for the next 12 months, which I have done for many years. (More on this soon.) What I won’t do is set myself up for broken resolutions that revolve around things, money, or unreasonable expectations. My plan for the year ahead is simple… to learn more, to teach more, and to love more. I plan to once again critique my weeks – not by mistakes or regrets, but by moments of gratitude. With this plan I know my life will be full, my heart will be bursting, and my gratitude jar will once again be overflowing by the end of 2021. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “Be grateful for your ability to learn more, teach more, and love more. That is why we are here.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ YOUR TURN...
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2020 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information. Have you found yourself in a situation where you think and think and think and can’t see a way through? Maybe you need to change your tactic. Maybe you don’t have a THINKING problem… maybe you have a THANKING problem. When you can’t THINK your way through, you need to THANK your way through! We live in a world that values process, procedure, charts, graphs, reports, analysis, logic, and hard cold facts. But some situations cannot be logic-ed through! Some situations don’t make sense no matter how many charts you make or ways you look at it. Some situations are out of our control to change. Some situations are so painful that thinking about them becomes unbearable. Some situations you cannot THINK your way through! Yet, you can THANK your way through. Do you want a new job, a new home, a new relationship, and you THINK about it all the time, but you don’t move forward? Until you are thankful for what you have, you will never have more. Let me repeat that… Until you are thankful for what you have, you will never have more. Say that again and again until in sinks into every cell of your body. Don’t waste your time THINKING, poor me, I will never get that job, big house or the perfect relationship. This kind of stinking thinking just builds resentment, anger, and frustration. Instead, be thankful for the job you have now- no matter how bad it is; be thankful for the place you live now – no matter what size or condition it is in; and be thankful for the friends, family, and relationships you already have –even if you don’t have that perfect partner right now. Once you begin being thankful for what you have, you begin to get more! Are you grieving the loss of a job, relationship, or the passing of someone dear to you? When we lose something or someone we had, and loved, it can shake us to our inner core. This kind of loss is the most difficult. It can stir up all the emotions- anger, hopelessness, helplessness, fear, and frustration. Try to turn any bitterness or anger into gratitude. Be thankful for the time you had with that situation or person. Be thankful for what you learned from them, (good and bad). Be thankful for the love they brought into your life and the love you had the opportunity to express to them – no matter what length of time that you had with them. When you turn THINKING into THANKING the pain of your grief will lighten. Once you begin being thankful for what you had or what you have now, you will begin to see your life in a new way. Change that one little letter in the middle of the word … stop THINKING and begin THANKING! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “When you can’t THINK your way through, THANK your way through.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ YOUR TURN...
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2020 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information. It held my children, grandchildren, cousins, neighbors, and dogs. It has been a rocket sliding down a hill, a snow wagon, and a photo prop. It caused laughter, delight, and joy. It caused fights, bruises, and tears. I am not even sure if I remember the day it arrived in our home. Most likely it was delivered in a sleigh by a man in a red suit. I do know the sled has been around for decades. I ran across it in my garage propped in a corner. The runners, once bright and shiny red, looked rusty. The wood worn. The original twine colored rope long ago replaced by a red version. With the outside temperature too cold to turn on the garden hose, I did the next best thing – I brought it in the house. I gave it a shower. Leaning it against the tile I took the shower sprayer down and began cleaning off the years of neglect. As the cobwebs ran down the drain, I saw my children – dressed in snow suits, hats, mittens, and boots. Hardly able to move due to the layers of protection. The only skin showing was their faces with the glow of their cold blushed cheeks. The water poured brown and dirty as years of memories flashed through. The year it was taken to the lake while the men ice fished, and the kids would take turns having sled rides across the frozen water. The hill that seemed Alpine-big and served as the daredevil challenge for those days when the sled was ridden until little fingers were frozen and the draw of a warm bath and hot chocolate waiting at home became strong enough to end the fun. The year my brother’s St. Bernard pulled the sled, filled with squealing kids, across Grandma’s yard. Drying the sled off I rubbed the runners to polish every inch while memories continued to reach every corner of my heart. The way I felt as I watched my three most important loves, hearing their squeals of delight as I held my breath, hoping they would reach the edge of the snow safely. The way I ran to them when an unseen rock would derail their speed causing a tumble, a spill, and tears. The arguments over who would get the next turn. Tying greenery and a plaid bow around the wooden slats, I remembered… The day my daughter perched her babies on it to snap the perfect holiday card photo. The sled. Now instead of the dirty corner of the garage, it stands in a place of honor next to my antique sewing machine surround by twinkling lights. The red and green bow a crown of appreciation for work well done. I walk by it and see those chubby snow kissed faces. I hear the squeals of joy. I think of how my children are grown and their children are taller than me. I wonder how time has slid by so quickly -- year by year, snow by melting snow, and one quick ride down the hill at a time. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “Pay attention to the little things in life – they slip and slide by quickly.” YOUR TURN...
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at: [email protected]. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2020 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information. |
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