 I fell down. I am not sure how, but my entire body fell to the ground. My knees took a hard hit followed by the rest of my body as it stretched out on the dirty concrete sliding (less than gracefully) until I put my hands out to stop myself. My suitcase and purse fell over next to me. Lying on my belly, arms reaching forward and my legs behind in a childlike Slip-n-Slide position. I was confused and stunned. There were no signs of a hole or bump, nothing that I slipped on. I just fell down. One minute I was thanking the shuttle driver, handing him a tip, pushing my suitcase and the next minute I was flat on the dirty concrete. I felt like a fish that had just been taken out of the safety of its pond and thrown floundering on the shore. I quickly got up, told the shuttle driver I was fine and moved toward the curbside check in. Every step I took was slow and precise. After dropping my suitcase off I found the first rest room in the airport to see if my knees were intact under my jeans and wash the dirt off my red sore hands. Minor scratches were all my body incurred, but my ego and confidence were silently damaged. I sat on the plane during my flight reliving what happened. How it happened and why it happened. I didn’t have the answers, but I knew I felt vulnerable. I am grateful that I wasn’t really hurt. I know a broken wrist is common when you put your hands out to stop a fall. The way my knees hit I could have damaged them. I could have hit my head. My scuffed knees and sore hands will heal and my confidence and ego will recover. We have all fallen in many different ways. Falls happen in life. Most happen when we least expect it. We don’t see it coming. We aren’t prepared. The best we can do is slide through it as gracefully as possible, pick ourselves up, wash our hands and keep going. This is how we learn. It is in the falling, failing and floundering that we move forward. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie’s Life Lesson: “When you fall down in life, pick yourself up, wash your hands and keep going.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie Heart to Heart FREE FALLING YOUR TURN... My intent in sharing this with you is to encourage you to understand that we all fall in life- in may areas, work, relationships, personal expectations.... it is how we get up, shake it off and move forward that counts. Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at: PennieHunt@gmail.com. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2018 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information.
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MIND BODY AND SOUL FOOD
If we are what we eat then today I am oatmeal, blueberries, a turkey sandwich, an apple, salmon, salad and green beans. Oh, and a medium vanilla chai latte and one...okay, two really tasty sugar cookies. Well, I'm not perfect! Think about what else we feed ourselves every day that helps to create who we are. Did you savor the taste of love and joy? or Did you eat a big helping of self-criticism and negative talk? Did you swallow shame and guilt? How much anger and resentment did you chew on today? What about that green smoothie of jealousy you had for a midafternoon snack? And then right before bed did you munch on doubt and insecurity? All of these things blend into one big combo meal of emotions and feelings that feed who we are. Have you heard the expression, "junk in- junk out?" This is exactly what happens to your body and life. In the same way eating high calorie, sugar-filled junk food will show outwardly in the form of weight gain, when you feed yourself negativity then negativity will show outwardly to create a life of anger, depression and pain. Isn't it time to pay attention to what you feed your mind, body and soul? Create a menu of positive self-empowering mind, body and soul food. Begin mixing in healthy amounts of gratitude and self-care into your diet. None of us are perfect and along with the occasional really tasty sugar cookie there will be times that negative self-talk, doubt or shame will sneak into your daily diet. Forgive yourself when you indulge in these and then - move on! If you knew you had the power to create happiness in your life wouldn't you do it? Well, you do! It all starts with being grateful. Begin and end each day in gratitude. Just like weight lifting begins strengthening your body with one work out at a time, exercising your gratitude and self- compassion muscles will reshape your life one thank-you and one act of self-love at a time. Gratitude leads to love, joy and kindness. When you begin fueling your soul with these it will show outwardly bringing happiness to your life. YOU do have the power to become what you eat! Eat wisely. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie's Life Lesson: "You are what you eat -- feed love to your mind, body and soul!" ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ YOUR TURN... My intent in sharing this with you is to encourage you to pay attention to your negative self-talk and emotions that you consume and replace them with loving self-care and gratitude. Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at: PennieHunt@gmail.com. Thank you!
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All Rights Reserved Copyright © 2013-2018 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information.
Dear friends and subscribers to the Pennie Hunt blog,
Today I want to let you know that this week’s writing will be a “Pennie’s from the Past”. Pennie continues to be on hiatus due to injuries she suffered in a serious car crash on June 11th. Fortunately, prior to the accident, Pennie taught me how to access her website and social media accounts so that I could make posts on her behalf for circumstances such as this. I hope you enjoy this post from 2016 titled, “The Lost Day”. Pennie sends along her love to each and every one of you. Ken (Pennie’s husband, and her #1 fan) 
I lost my day.
It began in the normal way. Alarm. Glass of water. Cup of coffee. Work out. Shower. Then... I lost it. My day became an endless loop of wondering what I should do. Not wanting to do anything. Feeling disappointed in myself that I wasn’t accomplishing, achieving or making an impact, I walked from window to window looking out at the world feeling lost. I didn’t have a plan for the day. I was uneasy. Restless. Uncertain. And then, it was over. I lost my day. Now, holding a brand new day in my grasp and enjoying all that comes with it I look back on that day and realize I occasionally experience what I call A Lost Day. A day lost in time that I wasted. I’m not talking about a day spent reading or relaxing, which I find necessary to rejuvenate both mind and soul and is far from wasted. ALost Day is spent spinning and twirling in indecision. Not being able to focus on a desire. In my self-analyzation I uncovered this... I was raised in a military family where it was ingrained in my DNA to work hard, accomplish and achieve. I often times find myself at the end of a day spewing a list of "completion". From laundry to writing I do a mental review of what I did to add value during the day. Could it be possible if I don’t“do” I must not be of value? Our minds are funny little puzzles consisting of pieces created at birth with more picked up as we journey through life. We maneuver the unchangeable ones to create a frame. All other misshaped pieces are turned and tried until they fit together to create the picture of our lives. Over time we may crinkle and bend a piece or two and might even lose one, but the frame remains the landing pad. The secret code of our belief system’s DNA. Here is the thing... although I was raised with the core value of hard work and accomplishment I was never taught that without doing that I was not of value. That became one of the internal puzzle pieces that my mind created and connected to another piece as I built my life. So of course when I have a day of spinning in indecision I feel useless and wasteful. I experience the frustration of a Lost Day. The next time I experience a Lost Day I will at least understand what is happening. I will try to lean into it with the knowing of why and the understanding of my emotions. As I write this, I sit in self-satisfaction for solving the puzzle. Finding the piece that skews my life picture. Today I accomplished! I achieved! I made an impact - if only in my own life. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie's Life Lesson: “Pay attention to the puzzle pieces that create the picture of your life. Don’t force pieces to fit that don’t belong.” ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My intent in sharing this with you is to encourage you to think about the puzzle pieces you have allowed into the frame of your life. How have you included negative, unhealthy ones to guide your feelings and emotions?
YOUR TURN Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at: PennieHunt@gmail.com. Thank you! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ All Rights Reserved Copyright © 2013-2018 Pennie Hunt This was written and produced by Pennie Hunt. Feel free to forward this post. Please keep the entire message intact, including contact, logo, and copyright information. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  RISK FOR LOVE My husband has been called a Stand-Up-Guy. He is grand in stature, grand in his life accomplishments, grand in his thinking and quietly grand in his giving. He has a saying, “If you’re going to risk, risk for love.” We have many opportunities in life to risk- the stock market, gambling, new business ventures. But let’s look at the times we risk for love. When you tell a potential life partner that you love them or ask them to marry you there is a chance for rejection. We risk life as we know it when we bring a child into the world. And once they are here we would risk anything to help them and keep them safe. If you tell a friend you love them there is a risk of shocking them, being uncomfortable or being told you are odd. People are not used to this kind of verbal affection. We risk our emotions when we adopt a pet knowing they will reach in, imprint our hearts and then leave us long before we are ready to see them go. When loving ourselves we are critical and question whether we are good enough or deserving of self-care and self-love. Even when doing acts of loving kindness there is the risk of being misunderstood or having your motives judged. When you love there is risk. Love anyway. Love loud. Love bold. Love in every moment. Love with all the breath you have in your soul. Love until it trembles your very reason for living. My husband is a Stand-Up-Guy. He lives his life in a conservative understated way. He believes in researching, weighing all options and knowing the odds. He rarely takes chances; however at a time when we thought our relationship was over he took the risk. He made the phone call. He began the conversation which led to our happy marriage. He believes in risking for love. ~ ~ ~ ~ ~ ~ ~ Pennie's Life Lesson - “If you’re going to risk, risk for love!" ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Pennie Heart to Heart |
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PLEASE NOTE: This page does not provide medical or legal advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and links to other sites, Pennie Hunt provides general information for inspiration, encouragement and educational purposes only. The information provided in this site, or through links to other sites, is not a substitute for legal, medical, or professional care, and you should not use the information in place of a visit, call or the advice of your lawyer, physician or other healthcare provider. |