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PUT DOWN YOUR MENTAL RED PEN!

1/30/2016

2 Comments

 
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PUT DOWN YOUR 
MENTAL RED PEN!

Do you remember in school when your assignments were returned to you after the teacher made corrections with a red pen?

Those red check marks, circles and comments cut right to your heart as if a neon sign was flashing “FAILURE!” 

Could this be where we learned the concept of judging?

We have been conditioned to point out what is unacceptable, wrong or incomplete.

We all have a mental red pen that constantly searches and rates everything within our focus.

We judge others on their clothes, income, status and even the behavior of their children.
We judge restaurants by how good the food is, how clean the floor is and how immediate the service is.
We judge the weather by the temperature, the wind speed and the humidity. 

And the mental red pen does double duty when we judge ourselves.  The number on the scale is too high; there are too many gray hairs; accomplishments are not grand enough; on and on and on.  

What if we stepped back from the mental red pen?  
Stop the check marks, circles and comments and adopt the phrase,

           “Isn't that interesting?” 

The next time you see a girl with blue hair, tattoos and piercings or want to thrash yourself for the two pounds you gained on vacation, step back, take a breath and say, 

            “Isn't that interesting?”

This is not saying you condone everything you see and every action you or others make.

It is just the calm acknowledgement of observation.
Not good.  Not bad. Not negative. Not hateful.  

The phrase, “Isn't that interesting?” may become a buffer between you and confrontation.  It may become a kinder frame for self-talk instead of the negative chatter we are used to hearing.  It may become a new perspective into non-judgment of others.  

The mental red pen can become the means for feedbackand not failure.  

Can you live one day without judging yourself or others?  Try it.

You will notice just how often you do engage that mental red pen of acceptability or failure.

After you complete one day, try for two, then three. 
You may just step back from this exercise and say, 
            “Isn't that interesting?”
              ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:

        "Put down your mental red pen.
        Instead of judging yourself and  
        others say,

              “Isn't that interesting.” 
               ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 YOUR TURN...         
My intent in sharing this with you is to help all of us see our own mental red pen and to try an alternative to judging-- try observing. 
Share your thoughts and experiences relating to this post in a comment below .  And please feel free to email me  at:
 PennieHunt@gmail.com. 
                              Thank you!  
                  ~ ~ ~ ~ ~ ~ ~ 
~ ~ ~ ~ ~

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2 Comments
PENNY MINTYALA
2/1/2016 02:42:12 pm

I love people and have experienced so many days where people misunderstood my injuries. Now I'm walking upright it more strangeness. New town and new world. Plus growing up in the teaching environments I use red pens to draw red hearts. Cherries and cute red bells.

Reply
Pennie Hunt link
2/2/2016 02:59:37 pm

Penny, Thank you so much for your comment! I love the thought of drawing red hearts instead of check marks. I with for you a great new 2016 filled with health and friends!
Much love to you, Pennie

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    Author

    There is a certain magic about where I live both physically and spiritually – on the crossroads of Spirit and Brave. 

    It seems appropriate that my writings be found under the sign that locates my life.  I wish for all of you the ability to live in your Spirit to experience a life filled with love and gratitude and be Brave in the learning of your life lessons. 

    Enjoy!
            Pennie


     

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