Seven Ways to Stop Fear by Pennie Hunt

​Fear is a big word.
A big bad four-letter word.
How many times does this word stop you? Probably more often than you realize. It stops you from taking a risk. It stops you from moving forward. It stops you from reaching for your dreams.

Try these 7 suggestions to help you be in control of fear:
1. Discover your hidden emotions. We have many emotions in our lifetime. Guilt, shame, anger, grief, love, joy, serenity, and so many more. Many times, we hide these in the deepest part of our being. We hide guilt and shame because we are afraid others will find out about our past. We carry grief in secret spots of our hearts. We may not want to seem too happy, too joyful, or too serene because we are afraid we will look a little wacky. We may be afraid to tell people we love them, so we hide our emotions. Dig deep into what emotions you are hiding and why. Step over the fear and share them. You will soon realize how bringing emotions into the light helps you connect with others and lessens fear. When we share our hidden emotions, we realize just how similar we all are.

2. Love. Allow yourself to love and be loved. I believe this is the reason we are here in this life. When you show love and accept love you will live in a loving way. When love is your guiding light, it outshines the darkness of fear. 

3. Failure is part of life. Accept that you will fail and stop fearing failure. Don’t fear making mistakes or taking a risk. Some will work out. Some won’t. But, with every failure you learn. With every step back you open space to see a new path forward. With time, you will realize that every failure comes with a reason why. 

4. Accept change. One absolute in life is change. Babies grow up. Our bodies age. Loved ones pass away. Warm summer days will turn into the cold blizzards of winter. We may not like the change we experience, but we cannot stop most of it. Learn to control the controllable and learn to accept the uncontrollable changes in life. 

5. Be grateful. Gratitude and fear are not compatible. When you feel the negativity of fear creeping in, be grateful for all you have. Start with the smallest of things and continue building your courage through the positivity of gratitude. The more gratitude you feel the less space you have for fear.  

6. Live your own dream. Everyone has an idea about how you should live your life, but no one except you will actually live it. Don’t live your life for someone else’s dream. Don’t allow others to fill you with their opinions about your life. Be smart. Do your research. Create a plan. Look at all the angles. A mentor is helpful, but don’t allow negative voices to create fear.  Don’t allow the opinions of others to stop your dreams.

7. Align your dreams, desires, intentions, and actions. When you do everything you can do to mold these together you will hold a belief that it will happen. Release the fear of how it will happen or if it will happen. Remember this quote:
        “And, when you want something, all the universe conspires in helping you to                   achieve it.” ― Paulo Coelho, The Alchemist

Yes, FEAR is a big word and disguises itself in many ways. It holds you back from your full potential. It creates anger, hate, depression, isolation, shame, guilt and so many versions of negativity. You will never be 100% free of fear, but you can control and minimize your fear. Fear can become a small word that holds very little power over you. You can replace Fear with words like Love, Acceptance, Gratitude, and Dreams.  Now, those are big words!
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                                             Pennie’s Life Lesson:
                               Don’t allow fear to block your dreams. 
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YOUR TURN...        
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                                                                 Thank you!  ​
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