Pennie Hunt - The Corner of Spirit & Brave

THE GRACE OF GRATITUDE

11/17/2018

THE GRACE OF GRATITUDE

During this time of thankfulness I ask that we, together, place our hands over our heart center and recognize how different we are –and yet very much the same.

Whatever religion you align with or light that you follow –we can all move together toward a common goal of gratitude.

As you hold your hands over your heart center, recognize that whatever our talents, our dreams, our backgrounds, or our life situations we can all join in the grace of gratitude.

Be grateful for our individuality and also for our common bond;

Be grateful for our families and friends who are with us and those who have gone before us;

Be grateful for animals, plants and all living things that love, nurture and nourish us;

Be grateful for our occupations and the impact our work has on others – and ourselves;

Be grateful for the beauty that surrounds us created both by nature and by human hands;

Be grateful for the smallest of moments and the grandest of experiences;

Be grateful for our bodies that carry us through the lessons we are here to learn;

Be grateful for our breath and the rhythmic in and out of our life power;

Be grateful for the flow of pure love and the spirit of life that runs through us.

May our love be strengthened and our lives be broadened as we move together - in grace - toward a common goal of gratitude.

Blessings to us all.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:
“Allow the flow of pure love and the spirit of life that runs through us all to fill you with the Grace of Gratitude.”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pennie Heart to Heart
GRACE OF GRATITUDE

YOUR TURN...
My intent in sharing this with you is to encourage you to understand everything we do, think and feel counts. Our actions, our thoughts and our emotions add up and make a difference!
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

IT ALL COUNTS!

11/12/2018

IT ALL COUNTS

I came back from my walk frustrated.

     “I forgot to wear my pedometer, so I’m
     not getting credit for my steps!”

My husband heard my grumbling and responded with,
     “It doesn’t have to be counted by a
     pedometer. Your body knows and gives
     you credit for it.”

He was right. Just because a little tech device wasn’t calculating my steps and chiming when I hit 10,000 didn’t mean it didn’t happen.

It made me think of how this relates in so many ways to our lives. How many times do you tell yourself stories like these…

   ~ If no one sees me eat a donut then the calories don’t count…. Wrong - your body counts them.

   ~ If I am speeding it is ok as long as there isn’t a police officer in site…Wrong – accidents happen when you speed and then the police will arrive.

   ~ I don’t have to show up for school or work today, I will just study and get my project done so it doesn’t matter if I was there…Wrong – It does matter. Other’s notice if you don’t ‘show up’ for them.ALWAYS, ALWAYS, show up!

   ~ If I think negative thoughts it’s ok as long as I don’t say them out loud…Wrong – thinking negative thoughts is just as damaging as saying them out loud… all that negative self-talk counts.

   ~ I don’t have to tell someone I love them, they should know. Wrong again, don’t ever miss an opportunity to tell someone you love them. Life is precious and brief. There will come a time when it was your last chance to tell them.

   ~I’m busy so I can rush by people and not take the time to acknowledge them, thank them or be kind… Wrong! Showing kindness and gratitude makes a difference. You put out energy with every action. By projecting kindness and gratitude you put positive energy out into the world to be felt and mirrored back to you. What you project you can expect. It all counts!

Every step we take, every move we make, every word we speak counts – even if no one sees us do it, hears our words or charts our progress. It counts!

Pennie’s Life Lesson:
“Every step we take, every move we make, every word we speak counts – even if no one sees us do it, hears our words or charts our progress. It counts!”
   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

YOUR TURN...
My intent in sharing this with you is to encourage you to understand everything we do, think and feel counts. Our actions, our thoughts and our emotions add up and make a difference!
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

FREE FALLING

11/2/2018

I fell down.
I am not sure how, but my entire body fell to the ground.
My knees took a hard hit followed by the rest of my body as it stretched out on the dirty concrete sliding (less than gracefully) until I put my hands out to stop myself. My suitcase and purse fell over next to me. Lying on my belly, arms reaching forward and my legs behind in a childlike Slip-n-Slide position.
I was confused and stunned.

There were no signs of a hole or bump, nothing that I slipped on. I just fell down. One minute I was thanking the shuttle driver, handing him a tip, pushing my suitcase and the next minute I was flat on the dirty concrete.  I felt like a fish that had just been taken out of the safety of its pond and thrown floundering on the shore.

I quickly got up, told the shuttle driver I was fine and moved toward the curbside check in. Every step I took was slow and precise. After dropping my suitcase off I found the first rest room in the airport to see if my knees were intact under my jeans and wash the dirt off my red sore hands. Minor scratches were all my body incurred, but my ego and confidence were silently damaged.

I sat on the plane during my flight reliving what happened. How it happened and why it happened. I didn’t have the answers, but I knew I felt vulnerable.

I am grateful that I wasn’t really hurt. I know a broken wrist is common when you put your hands out to stop a fall. The way my knees hit I could have damaged them. I could have hit my head.
My scuffed knees and sore hands will heal and my confidence and ego will recover.

We have all fallen in many different ways. Falls happen in life. Most happen when we least expect it. We don’t see it coming. We aren’t prepared. The best we can do is slide through it as gracefully as possible, pick ourselves up, wash our hands and keep going.  This is how we learn. It is in the falling, failing and floundering that we move forward.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:
     “When you fall down in life, pick yourself up, wash your hands
and keep going.”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pennie Heart to Heart
FREE FALLING

YOUR TURN...
My intent in sharing this with you is to encourage you to understand that we all fall in life- in may areas, work, relationships, personal expectations.... it is how we get up, shake it off and move forward that counts.
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

IT'S ALL COMMUNICATION

10/26/2018

IT’S ALL COMMUNICATION

We sat in a circle on the floor of my office. My daughter, her three sons, an 8-year-old and twin 5 year-olds, my 10-year-old granddaughter and me.
In an effort to slow down the running, romping and squealing that usually occurs after dinner at my home I decided to introduce the Telephone Game.

I explained the rules –
To begin the first person in our circle would whisper a word or phrase into the ear of the person sitting next to them. They would listen and turn to whisper it to the person next to them and so on around the circle. The last player would then say the word or phrase out loud so everyone could hear.

They thought this was simple enough and as each whisper passed from mouth to ear the certainty of what they were saying beamed on their faces. It wasn’t until the first round had been completed and the initial
   “Gracie the dog is cute and furry”
morphed into
   “Gracie is a hog that eats in a hurry”
that the laughter exploded and they understood why this game was fun. Only one word from the original message had been communicated correctly.

In a perfect world, every message would be relayed to the receiver with accurate precision. They would understand the full meaning as the speaker expected. The speaker would be confident that their message was heard with the correct intention.
This is not the way communication works.

I have this line I say almost daily,
"It’s All Communication.”
Everything in life comes back to communication.
We are born as communicators, crying and squealing as we take our first breath. We learn to understand the meaning of words, facial expressions and emotions. We mimic them in an effort to be accepted and to gain what we desire. We learn how to use our voice and body to verbally and non-verbally communicate happiness, joy, love and fear.

With age we learn to hide our true feelings and muffle our emotions. Communication begins taking over in streams filling our mailboxes, inboxes and lives. The overwhelming amount of information becomes blurred as it layers in our minds. We try to decipher what is true and what is gossip and repeat what we believe we heard. We repeat second or third-hand stories that become skewed in the retelling.

Communication becomes complicated.

And so begins the grown up version of the Telephone Game. Listening, repeating, listening, repeating.

We assume what we say is understood by the person we communicate with.
Many times it is not.
We assume we hear information correctly. Many times we don’t.
We assume what we hear is true.
Many times it isn’t.

Communication, the lack of communication or misunderstood communication is the cause for all of life’s problems. Fights, divorce, anger, hatred, battles – big and small all come back to communication.

How different would the world be if we asked the person we were communicating with if they understood what we said?

How different would the world be if we repeated back to the speaker what we believe we heard and asked for validation that we were receiving the message correctly?

How different would the world be if we communicated honesty, trust, respect and kindness?

How different would the world be if we didn’t repeat distorted gossip, half-truths and rumors?

How different would the world be if the whispers at the beginning of the game were repeated in the exact way it was intended creating a complete circle of accurate truthful understanding?

Words have power. It’s all communication!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:
      “It’s ALL Communication!”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pennie Heart to Heart
IT'S ALL COMMUNICATION

YOUR TURN...
My intent in sharing this with you is to encourage you to be accurate with your communication - sending and receiving. Words have power!
Share your thoughts and experiences relating to this post in a comment below. And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

OPENHEARTED

10/19/2018

OPENHEARTED

For many of us winter is long, cold and isolating.

This kind of cold makes us hunker down in our homes curled tightly in a “protect me” position.

It is human nature during any type of cold to do this. Weather, anger, rejection, betrayal, grief, fear all create feelings of cold and isolation.

The tight “protect me” pose closes our body posture in a way that tightens around our heart secluding it from others.

When the end of winter is in sight and the journey through life challenges comes to a close we see the sun fill our lives once again.

As the warmth rejuvenates us, we stand up taller in a happier stance. This strengthens and stretches our lives in a more openhearted way allowing love to flow through freely.

This openheartedness creates a glow that not only warms us, but everyone we interact with.

By pulling back the layers that protected us from the cold, like Superman pulling back his shirt, we reveal our heart and come alive once again.

Pay attention to how and when you fold into “protect me” position.

Pay attention to how and when you break free of your cocoon to spread your butterfly wings for all to see.

There is a time for both.
Power comes with knowing when to curl and when to fly.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:
“There is a time for both the caterpillar’s cocoon of safety and the freedom of butterfly wings. Recognize when it is time to be safe and when it is time to fly.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pennie Heart to Heart
OPEN-HEARTED

YOUR TURN
    My intent in sharing this with you is to encourage you to think about when you have been in "protect me" position and how did you work through it? Or are you still in a cocoon?
Share your thoughts and experiences relating to this post in a comment below.
And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!

   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

DO YOU EVER "THINK" ABOUT LOVE?

10/13/2018

DO YOU EVER THINK ABOUT LOVE?

We talk about love all the time.
We love this thing and we love that person. Yet, how often do you really THINK about love?

Most people spend more time deciding what to have for dinner than thinking about love. Shouldn’t this intense feeling of deep affection rally more than an occasional thought?

What is love?
What does it mean to love and be loved?
Who do you love and what makes you love them?
Who loves you and what makes them love YOU?
How do you show love through actions, words, expressions and service?
Are you showing it in a way that makes that person FEEL loved?
What makes YOU feel loved?
How do you feel when you GIVE love?

When you begin thinking about Love and asking these questions your ability to express love and feel love will increase.
That only makes sense, right?

Take some time to study your habits of love. Study the way you love the ones closest to you and how they love you. Study how you show love to the clerk at the grocery store or the co-workers you interact with all day. Study how you treat yourself. Are you loving to yourself?

It is easy to create a habit of nonchalant loving without ever thinking about LOVE. Maybe it is time to begin nurturing the way you love.

Tell others that you love them. Show others that you love them. Start planning LOVE into your day.

Don’t forget to love yourself in the process!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson:
“Do you ever THINK about LOVE?
Maybe it is time to begin!”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

YOUR TURN
My intent in sharing this with you is to encourage you to think - really think - about love and how you can better nurture it in your life.
Share your thoughts and experiences relating to this post in a comment below .
And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!

   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

TURNING 60

10/8/2018

TURNING 60

I had a plan.
It was the last year in my 50’s and I was going to make sure it was AMAZING!
I had a list.
A list of what I wanted to do before I turned 60. It would be fun.

I would kayak.
I would stand in a field of sunflowers.
I would try indoor skydiving.
Try a new recipe every week.
Take a CPR class.
Pay for coffee for the person behind me in the Starbucks drive through.
Get 10000 steps per day. Lose 10 lbs. Exercise daily.
Stay in my pajamas for a full day- yes, that was on my list.
Take care of me.
Forgive someone.
The list went on.

I had never felt my age, so there was nothing I was afraid to try or do.
I wanted to do it all.
I wanted to have fun!
It was going to make a great blog post when I was done.

I was making progress! Yoga classes 3 times a week. The new recipes were delicious. I taught my dog to roll over. I felt good paying for a stranger’s coffee. The check marks were systematically being added as I waded through my list of 60 things to do before I turned 60.

Then, life happened.
Everything stopped.

Being in a car accident was not on my list.
But it happened.
I was hurt.
I was sad.
And counter to my personality I struggled with anger and fear.

My list became doctor appointments, physical therapy, sleeping- all in an effort to rebuild my strength and recover from a concussion, whiplash, nerve damage, vision issues and back pain. Most of the plans on my 60 list I could no longer physically accomplish. Even reading and computer time caused pain.
I felt my age.
I felt old.

My birthday arrived this week.
Sixty candles. Sixty years. And an unfinished list of fun. Historically, for me, the years that have ended in ‘9’ have not been good years. This one continued that trend.

But now I have a shiny new decade to look forward too. The next ‘9’ year is a long way off. I plan to continue to work toward healing. I have time to accomplish the fun stuff.

I believe that things happen for a reason. Maybe I needed to learn that more than one full day in pajamas is not all bad. Maybe I needed a refresher course in how to process anger and fear. Maybe I needed to learn how to forgive the cause of my pain. Maybe I needed to learn lessons in order to be a better teacher.

Who knows, maybe my 60th year will be the best ever.
It will make a great blog post when it’s done.
   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson-
“Life happens. Not always the way
  we expect, but life happens.”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pennie Heart to Heart
TURNING 60

YOUR TURN
My intent in sharing this with you is to encourage you to think about your life, your age and all that you want to do in the years you have. What do you need to learn? Do you need to slow down to learn lessons?
Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

LIFE IS ALWAYS FILLING

9/30/2018

LIFE IS ALWAYS FILLING

Marion is an eccentric combination of Annie Oakley, Gloria Steinem and Shirley Temple.

Like Annie Oakley, Marion understood tough times and learned to work hard in order to become financially successful.
In the 1860’s Annie, changed ideas about the abilities of women. A century later, Marion did the same.
Both had the courage to prove that a woman could stand her ground in the world that men controlled.

Marion, a single, teenage mom with an 8th grade education began waitressing in a small cafe bringing tips home to provide for her infant son and mother.

Over the years she gained her PHD in the ways of life eventually purchasing the cafe, bars, supper clubs and even a construction company.

Like Gloria Steinem, she was not afraid to speak up and voice her opinion -even when it was unpopular.
She continues to be a strong advocate for women and doesn’t shy away from a discussion about her political views.

I’ve seen Marion lock in a business deal during dinner, strongly expressing her opinion about the details of the agreement and, then, just as easily changes her composure, blinks her flirty eyes and giggles with the impish playfulness of a young Shirley Temple.

Marion is a force to be noticed.
Marion is my mother-in-law.

I delight in listening to the stories of her younger years when purchasing property was done with a hand shake and over-bearing men were no match for her.
She tells of how she has made money, lost money, felt success and experienced desperate times.

It was during one of these stories that I heard her make this profound comment,

     “I never really looked at my glass as half
      full or half empty.
      I always thought my glass was
     filling up!”

That statement should be on T-shirts, coffee mugs and tattoos!

That is not just optimistic – that is living a life of expectation.
A life of adventure.
A life of anticipation-- of learning from whatever waits around the next corner.

What if we could all see life that way?
The next time you believe you are having a bad day or living through a challenging time think of it as your life just filling up.
Filling up with experiences to learn from.

Allow your cup to fill with all life has to offer- the good and the challenging.

I hope for Marion, for me and for everyone that our cup of life continues to fill until that very last drip tickles the rim and runs down the side.
And when that happens we all wink, giggle and with an impish smile know that our life was full!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie’s Life Lesson-
“Your glass is not half empty or half full –
it is always filling!”
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

YOUR TURN
My intent in sharing this with you is to encourage you to think about how you look at life- is your glass half full, half empty or always filling?
Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

CUPCAKE IT!

9/22/2018

CupCake It!

We don’t take time to celebrate.
I know what you are thinking –

"What? We celebrate all the time!"
Yes, we break out the ice cream and cupcakes to celebrate birthdays and holidays, but we need to “cupcake” the little things in life.

Every second of every day we are surrounded by things to celebrate. Some are obvious. A promotion at work or the birth of a baby are the green fields for the dance of celebration, but let’s dig deeper.

I don’t think there has been a morning of my life that the sun didn’t rise bringing with it a glorious splash of love and light. That is cupcake worthy!

The first smell of spring, the flower squeezing between two rocks to find the sun, or the smile on the face of an elderly woman as she watches a toddler walk – cupcakeable!

The smell of coffee in the morning, the kiss on the cheek from someone you love, the note from a friend that says they are thinking of you, the tail wagging greeting from your dog and sliding into bed on clean sheet day –- yep, cupcake with sprinkles!

Watch for these moments and even sweeter, try to turn frustrating moments into a cupcake moment. It may be a red light that stops you when you are late for an appointment, but what can you celebrate as you take a breath? It may be that the pause that forces you to calm down to take the breath is worth a celebration in itself.

A spring storm may require you to add snow shoveling to your already busy day, but those white snowflakes are crystals of beauty and the moisture will guarantee the green burst of spring in your yard.

Do you see how you can turn frustrations into celebrations?

Now, I’m not suggesting you start baking cupcakes on a daily basis. None of us have time for that and our waistline wouldn’t thank us for it. But imagine a cupcake celebration in your head when these wonderful life moments occur.

Who doesn’t like a party? You can create one just by paying attention to these delightful moments. The mental confetti will spill, the balloons will bounce, the champagne glasses will clink with a “cheers it” as you begin to cupcake the small things in life.

Begin now! Start taking time to celebrate freely. What will you cupcake today?
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie's Life Lesson:
Take time to celebrate the small
moments in life – cupcake them!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

YOUR TURN...
My intent in sharing this with you is to encourage you to think about how we celebrate holidays in a BIG way, but what about the little everyday moments -- how can you celebrate them?

Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!
   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post.  Please keep the entire message intact, including  contact, logo, and copyright information.

MIND BODY AND SOUL FOOD

9/15/2018

MIND BODY AND SOUL FOOD

If we are what we eat then today I am oatmeal, blueberries, a turkey sandwich, an apple, salmon, salad and green beans.
Oh, and a medium vanilla chai latte and one...okay, two really tasty sugar cookies.
Well, I'm not perfect!

Think about what else we feed ourselves every day that helps to create who we are.

Did you savor the taste of love and joy?
or
Did you eat a big helping of self-criticism and negative talk?

Did you swallow shame and guilt?

How much anger and resentment did you chew on today?

What about that green smoothie of jealousy you had for a midafternoon snack?

And then right before bed did you munch on doubt and insecurity?

All of these things blend into one big combo meal of emotions and feelings that feed who we are. Have you heard the expression, "junk in- junk out?"

This is exactly what happens to your body and life. In the same way eating high calorie, sugar-filled junk food will show outwardly in the form of weight gain, when you feed yourself negativity then negativity will show outwardly to create a life of anger, depression and pain.

Isn't it time to pay attention to what you feed your mind, body and soul?

Create a menu of positive self-empowering mind, body and soul food.

Begin mixing in healthy amounts of gratitude and self-care into your diet.

None of us are perfect and along with the occasional really tasty sugar cookie there will be times that negative self-talk, doubt or shame will sneak into your daily diet.

Forgive yourself when you indulge in these and then - move on!

If you knew you had the power to create happiness in your life wouldn't you do it?

Well, you do!

It all starts with being grateful. Begin and end each day in gratitude. Just like weight lifting begins strengthening your body with one work out at a time, exercising your gratitude and self- compassion muscles will reshape your life one thank-you and one act of self-love at a time.

Gratitude leads to love, joy and kindness.   When you begin fueling your soul with these it will show outwardly bringing happiness to your life.

YOU do have the power to become what you eat!  Eat wisely.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Pennie's Life Lesson:
"You are what you eat --
feed love to your mind, body and soul!"
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
YOUR TURN...
My intent in sharing this with you is to encourage you to pay attention to your negative self-talk and emotions that you consume and replace them with loving self-care and gratitude.

Share your thoughts and experiences relating to this post in a comment below . And please feel free to email me at:
PennieHunt@gmail.com.
Thank you!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
All Rights Reserved
Copyright © 2013-2018 Pennie Hunt
This was written and produced by Pennie Hunt.
Feel free to forward and share this post. Please keep the entire message intact, including contact, logo, and copyright information.

PLEASE NOTE: This page does not provide medical or legal advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and links to other sites, Pennie Hunt provides general information for inspiration, encouragement and educational purposes only. The information provided in this site, or through links to other sites, is not a substitute for legal, medical or professional care, and you should not use the information in place of a visit, call or the advice of your lawyer, physician or other healthcare provider.

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